Regular physical activity improves health and reduces the risk of premature death in the following ways: Reduces the risk of having a stroke. Reduces the risk of having heart disease. Lowers the risk of developing high blood pressure. Helps people to achieve and maintain a healthy body weight. Reduces feelings of depression and anxiety. Promotes … Continue reading Fitness – Stretching & Physical Activity
Your spine is a group of bones in a line in the center of your back shaped in a "S" curve. There are discs between the bones of the spine that create a space for nerves branching out from the spinal cord to other areas of the body. These discs are made of jelly-like substance … Continue reading Back Injury Prevention
As the temperature begins to change for the northern hemisphere, it is important to begin increasing your daily water consumption. Follow these tips to develop good hydration habits to prepare yourself for the coming months. Choose water instead of caffeinated beverages. Reduce or eliminate your alcohol intake. Drink plenty of water, even if your are … Continue reading Hydration – Prepare Yourself
Falling asleep and waking up are controlled by a number of chemical changes in the brain and the blood. Both REM and deep sleep are essential parts of the normal sleep cycle. Foods and medicines that alter the balance of these chemicals also can affect how well we sleep. For example: Caffeine, which is found … Continue reading The Importance of Sleep
An ideal eating plan incorporates a variety of: Fruits Proteins: beans, eggs, fish, nuts, lean meats and poultry. Low-fat dairy products. Vegetables. Whole grains and fiber. Limited amounts of high-cholesterol foods, saturated fats and trans fats. Limited amounts of sodium, which is found in salt. Limited amounts of alcohol.
Early detection for skin cancer is important. Establish a regular routine to inspect your body for any skin changes. Look for changes in the skin: Growth A sore that does not heal Moles that are starting to look irregular Moles that are equal to or larger than the surface of a pencil eraser Scaly patches … Continue reading Cancer Awareness & Prevention
Recognize the risks related to pushing and pulling and understand how to minimize your risk of injury. Work in the Power Zone with your arms slightly bent, hands in front of your body. Move your feet to improve body position and minimize end-range motion. Know your limits. Seek assistance or use of available tools or … Continue reading Pushing & Pulling
People who fall asleep for more than a few minutes are often aware of those lapses. Drivers may not be aware of shorter lapses and "microsleeps", which can also have serious consequences when a quick reaction is needed to avoid a crash. Most people are not aware of how drowsiness affects their driving performance, even … Continue reading Fatigue & Microsleep
Drinking fluids serves a range of purposes in our bodies: removing waste through urine; controlling body temperature, heart rate, and blood pressure; and maintaining a healthy metabolism. Without water, the body begins to shut down. Symptoms of severe dehydration include altered behavior: severe anxiety, confusion, or not being able to stake awake; faintness that is … Continue reading The Importance of Hydration
According to the National Floor Safety Institute, falls account for over 8 million hospital emergency room visits, representing the leading cause of visits (21.3%). Slips and falls account for over 1 million visits, or 12% of total falls. Ways to prevents slips and falls in the workplace or at home include: Examine area to ensure the … Continue reading Slip & Fall Prevention
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