Back Injury Prevention

Your spine is a group of bones in a line in the center of your back shaped in a "S" curve. There are discs between the bones of the spine that create a space for nerves branching out from the spinal cord to other areas of the body. These discs are made of jelly-like substance … Continue reading Back Injury Prevention

Love Your Heart By Eating Healthy

An ideal eating plan incorporates a variety of: Fruits Proteins: beans, eggs, fish, nuts, lean meats and poultry. Low-fat dairy products. Vegetables. Whole grains and fiber. Limited amounts of high-cholesterol foods, saturated fats and trans fats. Limited amounts of sodium, which is found in salt. Limited amounts of alcohol.