Are you moving? Have you considered the back-related injuries that can occur if you lift a box that’s too heavy for you? Below are tips to ensure your physical well-being.
- Know your limitations; get help if needed.
- Slide, tilt, pivot, walk or roll large, heavy, cumbersome packages.
- Maintain constant contact between the object and the stable surface.
- Use existing equipment to assist in lifting and lowering.
- Use extra caution on incline surfaces.