Fitness – Stretching & Physical Activity

Regular physical activity improves health and reduces the risk of premature death in the following ways:

  • Reduces the risk of having a stroke.
  • Reduces the risk of having heart disease.
  • Lowers the risk of developing high blood pressure.
  • Helps people to achieve and maintain a healthy body weight.
  • Reduces feelings of depression and anxiety.
  • Promotes physical well being and reduces signs and symptoms of stress.
  • Helps build and maintain healthy bones, joints and muscles.

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