Fitness – Stretching & Physical Activity

Regular physical activity improves health and reduces the risk of premature death in the following ways:

• Reduces the risk of having a stroke.
• Reduces the risk of having heart disease.
• Lowers the risk of developing high blood pressure.
• Helps people to achieve and maintain a healthy body weight.
• Reduces feelings of depression and anxiety.
• Promotes physical well being and reduces signs and symptoms of stress.
• Helps build and maintain healthy bones, joints and muscles.