Slide, Walk or Roll Heavy Packages

Are you moving? Have you considered the back-related injuries that can occur if you lift a box that's too heavy for you? Below are tips to ensure your physical well-being. Know your limitations; get help if needed. Slide, tilt, pivot, walk or roll large, heavy, cumbersome packages. Maintain constant contact between the object and the stable … Continue reading Slide, Walk or Roll Heavy Packages

Keys to Preventing Dehydration & Heat Related Illness

According to WebMD, prolonged or intense exposure to hot temperatures can cause heat-related illnesses such as heat exhaustion, heat cramps, and heat stroke. As your body works to cool itself under extreme or prolonged heat, blood rushes to the surface of your skin. As a result, less blood reaches your brain, muscles, and other organs. This … Continue reading Keys to Preventing Dehydration & Heat Related Illness