Fitness – Stretching & Physical Activity

Regular physical activity improves health and reduces the risk of premature death in the following ways: Reduces the risk of having a stroke. Reduces the risk of having heart disease. Lowers the risk of developing high blood pressure. Helps people to achieve and maintain a healthy body weight. Reduces feelings of depression and anxiety. Promotes … Continue reading Fitness – Stretching & Physical Activity

Hydration – Prepare Yourself

As the temperature begins to change for the northern hemisphere, it is important to begin increasing your daily water consumption. Follow these tips to develop good hydration habits to prepare yourself for the coming months. Choose water instead of caffeinated beverages. Reduce or eliminate your alcohol intake. Drink plenty of water, even if your are … Continue reading Hydration – Prepare Yourself