Fitness – Stretching & Physical Activity

Regular physical activity improves health and reduces the risk of premature death in the following ways: Reduces the risk of having a stroke. Reduces the risk of having heart disease. Lowers the risk of developing high blood pressure. Helps people to achieve and maintain a healthy body weight. Reduces feelings of depression and anxiety. Promotes … Continue reading Fitness – Stretching & Physical Activity

Fatigue & Exercise

Exercise will not make you more fatigued. Exercise generates energy. Sedentary people who start to exercise feel much less fatigued than those who stay idle. Jumping up and down can give you a jolt of energy. Sudden short bursts of exercise can trigger the release of feel-good endorphins. Studies have shown that a short walk … Continue reading Fatigue & Exercise