Fitness – Stretching & Physical Activity

Regular physical activity improves health and reduces the risk of premature death in the following ways: Reduces the risk of having a stroke. Reduces the risk of having heart disease. Lowers the risk of developing high blood pressure. Helps people to achieve and maintain a healthy body weight. Reduces feelings of depression and anxiety. Promotes … Continue reading Fitness – Stretching & Physical Activity

Back Injury Prevention

Your spine is a group of bones in a line in the center of your back shaped in a "S" curve. There are discs between the bones of the spine that create a space for nerves branching out from the spinal cord to other areas of the body. These discs are made of jelly-like substance … Continue reading Back Injury Prevention

Keys to Preventing Dehydration & Heat Related Illness

According to WebMD, prolonged or intense exposure to hot temperatures can cause heat-related illnesses such as heat exhaustion, heat cramps, and heat stroke. As your body works to cool itself under extreme or prolonged heat, blood rushes to the surface of your skin. As a result, less blood reaches your brain, muscles, and other organs. This … Continue reading Keys to Preventing Dehydration & Heat Related Illness