Hydration – Prepare Yourself

As the temperature begins to change for the northern hemisphere, it is important to begin increasing your daily water consumption. Follow these tips to develop good hydration habits to prepare yourself for the coming months. Choose water instead of caffeinated beverages. Reduce or eliminate your alcohol intake. Drink plenty of water, even if your are … Continue reading Hydration – Prepare Yourself

Love Your Heart By Eating Healthy

An ideal eating plan incorporates a variety of: Fruits Proteins: beans, eggs, fish, nuts, lean meats and poultry. Low-fat dairy products. Vegetables. Whole grains and fiber. Limited amounts of high-cholesterol foods, saturated fats and trans fats. Limited amounts of sodium, which is found in salt. Limited amounts of alcohol.