An ideal eating plan incorporates a variety of:
- Fruits
- Proteins: beans, eggs, fish, nuts, lean meats and poultry.
- Low-fat dairy products.
- Vegetables.
- Whole grains and fiber.
- Limited amounts of high-cholesterol foods, saturated fats and trans fats.
- Limited amounts of sodium, which is found in salt.
- Limited amounts of alcohol.
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