Love Your Heart By Eating Healthy

An ideal eating plan incorporates a variety of:

• Fruits
• Proteins: beans, eggs, fish, nuts, lean meats and poultry.
• Low-fat dairy products.
• Vegetables.
• Whole grains and fiber.
• Limited amounts of high-cholesterol foods, saturated fats and trans fats.
• Limited amounts of sodium, which is found in salt.
• Limited amounts of alcohol.

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