Love Your Heart By Eating Healthy

An ideal eating plan incorporates a variety of:

  • Fruits
  • Proteins: beans, eggs, fish, nuts, lean meats and poultry.
  • Low-fat dairy products.
  • Vegetables.
  • Whole grains and fiber.
  • Limited amounts of high-cholesterol foods, saturated fats and trans fats.
  • Limited amounts of sodium, which is found in salt.
  • Limited amounts of alcohol.
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